Sunday, February 15, 2009

Turkey Meatloaf (high in protein)

Nutrition Facts
Serving Size 1 (213g)

Recipe makes 5 servings

Calories 320
Calories from Fat 141 (44%)
Amount Per Serving %DV
Total Fat 15.7g 24%
Saturated Fat 5.9g 29%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 2.9g
Trans Fat 0.3g
Cholesterol 144mg 48%
Sodium 1005mg 41%
Potassium 512mg 14%
Total Carbohydrate 21.3g 7%
Dietary Fiber 1.1g 4%
Sugars 10.6g
Protein 23.6g 47%
Vitamin A 535mcg 10%
Vitamin B6 0.5mg 27%
Vitamin B12 0.6mcg 9%
Vitamin C 8mg 13%
Vitamin E 1mcg 4%
Calcium 61mg 6%
Iron 2mg 14%
detailed view...

2 tablespoons butter (or margarine)
1 cup onion, chopped
3 cloves garlic, minced
1 1/4 lbs ground turkey
1/2 cup breadcrumbs
1 egg (or 1/4 cup egg substitute)
3/4 cup catsup
2 teaspoons Worcestershire sauce
3/4 teaspoon salt
1/2 teaspoon black pepper
Melt butter in a skillet.
Cook onion and garlic in melted butter for 5 minutes, stirring occasionally.
Place mixture in a large bowl to cool for 5 minutes.
Combine turkey, bread crumbs, egg, 1/4 cup of the catsup, Worcestershire sauce, salt, and pepper with onion mixture.
Press meatloaf into an 8x4-inch loaf pan.
Spread remaining catsup on top.
Bake in a 350 degree oven for 50-55 minutes.

1 comment:

Danielle said...

Hey girl! I am going to try out this recipe. We use ground turkey as much as possible at my house...its a lot cheaper than beef!

Glad I found your blog. I'm looking forward to tagging along on your journey :)