YES i said that i can actually feel my hip bone. Its so weired because being overweight you cant feel anything like that. I am off to work today to see my wonderful angels(students) . Then i have a meeting tonight.
So here is my menu for today
Breakfast water , lunch meat ham(piece of it ) and some cheese
Snack water (peach)
Lunch Homemade chicken soup (my stepfather made for me YUMMY) ,
Snack Water and fruit cup (first day to try this so i am hoping it stays down)
Supper COD Fish with made up tater sauce (mayo with pickle relish and what ever else i can find.
I have learn when eating meats now i use about any type of sauce . I use to not do this so guess this will be something new to me now .
Ps KEEP OUR COUNTRY and leaders in your prayers ............the next four years